Cocoa cream is an indispensable food for many, children or adults, who usually consume it for breakfast or as a snack. The high content of unhealthy sugars and fats, however, makes it unsuitable for a healthy diet.
In this article, we give you the recipe for a cocoa cream to be prepared with natural, nutritious, and healthy ingredients. The flavor has nothing to envy to any other commercial cream.
Although cocoa cream is sold to us as nutritious food, this product usually contains too high a percentage of sugar and unhealthy fats derived from poor-quality vegetable oils.
With this recipe, we propose to replace unhealthy ingredients with others that not only do not negatively affect our health but are also nutritious.
Sugar, especially refined white sugar, does not contain any nutrients and, moreover, acidifies the body and decalcifies the bones. For this reason, we should try to replace it, when possible, with other natural sweeteners:
By giving preference to healthy fats, we not only maintain a healthy weight more easily. If we are overweight, they help us to activate the metabolism and burn fat better.
This delicious cocoa cream is sugar and lactose-free. It does not contain preservatives, but only the essential ingredients.
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Cocoa and hazelnuts give energy and vitality.
Note: the doses of the ingredients of this cream are indicative. You can change them as you like. If you want the cream to be more liquid and creamy, add more oil, if you prefer it thicker, increase the dose of cocoa a little. or hazelnuts a little.
We can get different results with some small variations in the ingredients.
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