The slimming teas help to lose weight and improve the health of organs. They are therefore excellent for health.
In this article, we show you some slimming herbal teas to prepare at home with easy-to-find and cheap ingredients. Remember, however, that to get the desired results, it is important to include these drinks in a balanced diet and accompany their consumption with regular physical activity.
Slimming herbal teas to prepare at home
Artichoke
Artichoke tea is one of the best for weight loss, as this food acts as a natural antioxidant and diuretic.
But the effects of the artichoke do not end there: it lowers blood cholesterol levels and blood pressure and speeds up the metabolism. Its regular consumption brings abundant fiber to the body.
To prepare this herbal tea, just boil some artichoke leaves in a liter of water. After letting the infusion rest, you can consume the drink several times a day.
Green tea
It could be said that it is the queen of slimming herbal teas: it provides antioxidants that help eliminate fats and toxins. It fights migraines, strengthens the immune system, prevents the formation of ulcers, is anti-cancer, promotes concentration and mental health.
Valerian
Valerian is great for controlling stress and anxiety. This aspect should not be underestimated since when one follows a diet and carries out physical activity, the body continues to ask how much it consumed before.
If you feel nervous, drink valerian tea; it will help you calm your anxiety.
Grapefruit
Grapefruit tea helps avoid overeating, as it gives a prolonged feeling of satiety.
Cut grapefruit into four parts and boil it for one minute. Drink this tea before meals.
Apple
Apples have purifying and detoxifying properties that help eliminate toxins and fats from the body. This fruit is also ideal for counteracting constipation problems.
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Cut 3 apples and boil them in water with ground cinnamon; let it rest for a moment and the herbal tea is ready.
Flax seeds and aloe
Flax seeds are rich in fiber, which accelerates metabolism by eliminating excess fat. Aloe cleans the colon, helping it eliminate toxins and pathogens found in the body.
Boil five tablespoons of flax seeds in a liter of water; then add them to the aloe gel and mix. The taste may not be the most pleasant, so add some lemon juice.
Horsetail
The horsetail or horsetail-based infusion helps to lose some size thanks to its purifying and diuretic properties.
It is also excellent for curbing tonsillitis, osteoarthritis, kidney stones, cystitis, depression, pain in the lower abdomen, hemorrhage, hemorrhoids, osteoporosis, rheumatism, hyperhidrosis in the feet, and armpits.
Cinnamon
Cinnamon lowers blood sugar levels, speeds up metabolism, and reduces appetite; for this reason, it is recommended to drink cinnamon-based slimming herbal teas.
Laurel
It improves digestion and helps eliminate toxins. It protects the body from respiratory infections and prevents liver disease. The ‘ laurel can also be used in topical form to treat fungal infections, burns, ulcers, and acne.
Sage
In addition to having important aromatic properties, sage helps to achieve a flat stomach and calm stomach inflammations. It is a purifying plant with antioxidant properties.
