Making healthy smoothies is really quick and easy.Natural smoothies can be made with a large variety of fruit to which you can add some vegetables to make them more nutritious.
As we have already said, preparing them is very simple. You just have to put all the ingredients in a blender and when everything is perfectly mixed, add the ice, serve and enjoy very nutritious and tasty food. Below we will see how to combine some fruits to prepare healthy smoothies for our body.
Papaya Smoothie: Excellent for improving digestion
This delicious natural smoothie can help improve digestion, as it avoids constipation, intestinal bloating or inflammation, and water retention, among other things. This smoothie contains papain and potassium, which help the digestive system to function well, thus preventing gas and flatulence.
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- A cup of peeled and seeded papaya is cut into small pieces.
- A cup of peaches cut into rings.
- 1 cup of peeled and chopped pear.
- One teaspoon of ground flaxseed.
- A teaspoon of ginger.
- Half a cup of Greek yogurt.
- 6 mint leaves.
- 6 ice cubes.
Healthy anti-wrinkle smoothies
This smoothie is not only delicious, it is also ideal for preventing aging, as it contains numerous antioxidants, vitamin E, fatty acids, omega 3, and vitamin C.
Above all, the latter is very important and essential for the production of collagen, a protein that favors the formation of skin and bones, in order to decrease and prevent the formation of expression lines.
- A cup of blueberries.
- A cup of cherries.
- 1 cup of strawberries.
- A quarter of a peeled and chopped avocado.
- Two tablespoons of wheat germ.
- Two tablespoons of ground flaxseed.
- Half a cup of plain yogurt.
- A cup of ice.
Healthy mango smoothies to strengthen the immune system
Mango smoothie is ideal for the immune system, as it contains a large number of beta-carotene and vitamin C, which are very important for strengthening the body’s defenses.
Many experts agree that this vitamin increases the production of white blood cells, the cells that protect the body from viruses, and numerous other dangers that can damage our health.
- A cup of peeled and chopped mango.
- A cup of chopped melon.
- Half a cup of chopped pineapple.
- A quarter cup of ground almonds.
- Half a cup of almond milk.
Healthy kiwi smoothies to protect the little ones
This smoothie is ideal for pregnant women, as it reduces the risk of baby problems at birth. This smoothie also contains folate, iron, and calcium, which help transport oxygen to the fetus and strengthen its bones.
- 3 tablespoons of orange juice.
- A cup of blackberries.
- 2 cups of peeled and chopped kiwifruit.
- Half a cup of skimmed milk powder.
- A cup of prune juice.
Healthy strawberry smoothies to calm hunger
This strawberry smoothie contains 165 calories, is full for a long time, and therefore provides a good amount of fiber and protein, and contains omega 3, which helps to speed up the metabolism. This smoothie can help reduce abdominal fat.
- A cup of strawberries.
- A cup of chopped mango.
- A lemon without peel and seeds.
- A tablespoon of flaxseed oil.
- Half a cup of tofu.
- A cup of ice.
As you can see, these smoothies are great for the body: they help prevent and fight many health problems and many other inconveniences that compromise the quality of life every day.
These drinks can be consumed at any time of the day. They are smoothies that, in addition to strengthening the body and fighting many diseases, are delicious and refreshing.
We can, therefore, conclude by saying that fruit is the main ally you can meet in keeping you healthy. It is one of the best alternatives that nature offers and with the previous recipes you have discovered the possible combinations to obtain a greater benefit and how to obtain the nutrients and beneficial properties you need from each fruit.